The Nisala Foundation
Explore the Profound Depths of
Nada Kriya Meditation
Begin a life-changing journey where sound and silence intertwine to awaken your innermost being. At Nisala, guided by the experienced meditation teacher Acharin, Nada Kriya Meditation unlocks a profound path that harnesses the primordial power of sound, guiding you toward the discovery of your true nature, hidden beneath layers of daily noise and distraction.
Unveil the Power of a Primordial Sound ‘Hum’ (Huu-Om)
The journey into Nada Kriya begins with the chanting of the powerful mantra 'Hum.' Each repetition is not merely vocal but a resonant echo through your being, creating waves that wash over your mind, clearing away clutter and confusion. This chanting, delicate yet powerful, serves as a foundational practice, preparing you not only mentally and spiritually but also physically—aligning your breath and heart rate, setting a rhythm for deep meditation.
The Effect of Sound Frequencies
Every sound carries a frequency, and these frequencies are more than auditory experiences; they are vibrational forces that interact with every cell in your body. Scientific research suggests that certain sound frequencies can reduce stress, alleviate pain, and even enhance brain function. In Nada Kriya, we utilize specific frequencies that are known to stimulate the parasympathetic nervous system—the body's natural relaxation response—creating an optimal environment for deep meditation and healing.
Moreover, the purifying effect of Nada Kriya on the subtle energies of the body, including the chakras and the nadis, is pivotal aspect of the practice. This will deepen the meditation practice, allowing for cathartic release and alignment, and purifying the energy body as the practice deepens.
A Symphony of Collective Energy
When practiced in a group, the chanting of Nada Kriya transcends individual experience, merging into a collective symphony of sound. This harmonious union creates an amplified energy field, potent enough to elevate each participant’s meditative state. The shared vibrations foster a unique sense of unity and connectedness, enhancing personal insights and deepening spiritual experiences through the powerful dynamics of group energy.
Mindful Movement:
Walking the Path of Awareness
Integrating walking meditation into Nada Kriya serves as a bridge between the stillness of seated meditation and the movement of daily life. This practice involves silently chanting the mantra while walking slowly and deliberately, each step a mindful act, maintaining meditative focus and bodily awareness. This method helps solidify the state of mindfulness achieved in seated practice, making it more durable and readily accessible during ordinary activities.