The following time table shall be followed by all participants. There will be a 5 minute break after each session of meditation. On the Day 3 and Day 4 some changes will be made to reflect particular needs of a group to further develop the practice, which will be decided by the teacher.

Note:

Students are expected to fully adhere to the time-table during the course. Complete silence, apart from discussion with the teacher, will be maintained throughout the course by all students, which will include non usage of communication devices or computers.