Residential Meditation Retreats at the Nisala Foundation
The Retreat Time-Table
Participating in a residential meditation retreats at Nisala offers a structured and transformative experience. Please adhere to the following timetable during the course, maintaining complete silence, except for discussions with the teacher, and refraining from using communication devices or computers.
4.00am
Wake Up
4.30am- 6.30 am
Seated Meditation
6.30am - 6.45 am
Tea
6.45am - 7.30 am
Walking Meditation
7.30am - 8.30 am
Breakfast & Rest
8.30am - 9.30 am
Seated Meditation
9.30am- 9.45 am
Tea
9.45am- 10.30 am
Walking Meditation
10.30am - 11.30 am
Seated Meditation
11.30am - 1.30 pm
Lunch & Rest
1.30pm - 2.30 pm
Seated Meditation
2.30 pm - 4.00 pm
Seated Meditation
4.00pm - 4.15 pm
Tea
4.15 pm -5.00 pm
Walking Meditation
5.00 pm - 6.00 pm
Seated Meditation
6.00pm - 7.00 pm
Seated Meditation
7.00 pm - 7.30 pm
Light Dinner
7.30 pm - 9.00 pm
Q & A/Seated Meditation
9.00 pm
Sleep & Rest