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The Time Table - 4 day Residential Meditation Retreats
The following time table shall be followed by all participants. There will be a 5 minute break after each session of meditation. On the Day 3 and Day 4 some changes will be made to reflect particular needs of a group to further develop the practice, which will be decided by the teacher.
Note:
Students are expected to fully adhere to the time-table during the course. Complete silence, apart from discussion with the teacher, will be maintained throughout the course by all students, which will include non usage of communication devices or computers.
4:00 Waking Up
4:30-5.30 Seated Meditation
5:30-6:30 Seated Mediation
6:30-6:45 Morning tea
6:45-7:30 Walking Meditation
7:30-8:30 Breakfast
8:30-9:30 Seated Meditation
9.30 -9.45 Tea
9.45-10.30 Walking Meditation
10:30-11:30 Seated Meditation
11:30-13:30 Lunch & Rest
13:00-14:00 Seated Meditation
14:00-15:00 Seated Meditation / Discussion
15:00-16:00 Seated Meditation
16:00-16:15 Tea
16:15-17:00 Walking Meditation
17:00-18:00 Seated Meditation/Discussion
18:00-19:00 Seated meditation
19:00-19:30 Light Evening Snack
19:30-20:30 Seated Meditation
20:30-21:00 Seated meditation/Discussion
21:00 Sleep and Rest