top of page

The Time Table - 4 day Residential Meditation Retreats

The following time table shall be followed by all participants. There will be a 5 minute break after each session of meditation. On the Day 3 and Day 4 some changes will be made to reflect particular needs of a group to further develop the practice, which will be decided by the teacher.


Students are expected to fully adhere to the time-table during the course. Complete silence, apart from discussion with the teacher, will be maintained throughout the course by all students, which will include non usage of communication devices or computers.

4:00            Waking Up

4:30-5.30    Seated Meditation

5:30-6:30    Seated Mediation

6:30-6:45    Morning tea

6:45-7:30    Walking Meditation

7:30-8:30    Breakfast

8:30-9:30    Seated Meditation

9.30 -9.45   Tea

9.45-10.30   Walking Meditation

10:30-11:30 Seated Meditation

11:30-13:30  Lunch & Rest

13:00-14:00  Seated Meditation

14:00-15:00  Seated Meditation / Discussion

15:00-16:00  Seated Meditation

16:00-16:15  Tea

16:15-17:00  Walking Meditation

17:00-18:00  Seated Meditation/Discussion 

18:00-19:00  Seated meditation

19:00-19:30  Light Evening Snack

19:30-20:30  Seated Meditation

20:30-21:00  Seated meditation/Discussion 

21:00    Sleep and Rest

bottom of page